Top 5 precautions for winter season

Diet Required in Winter Season

Winter is a time of downtime. Our metabolism slows down, our energy levels are a little lower, we are more fond of sleep. If you find that you crave warm, hearty foods, your body is responding to a natural seasonal rhythm. Listen to that instinct!Winter is a time for eating warm foods and drinking hot tea.

All living things naturally slowdown in the winter months. It is important during this time to conserve our energy and build strength. In addition to supporting the needs of our organ systems, this will help to enhance our immune system, which is very important this time of year.

It is only the winter season which provides natural nourishment to the body and helps in keeping it healthy and increases physical strength and potency. The energy we store in winter is of use throughout the remaining part of the year.

During this season, the human body, in order to keep itself warm, generates a lot of energy as a protection against the cold weather and chilly winds. This warmth intensifies the fire of the stomach which helps to digest the food and strengthens the digestive system of a healthy and strong person. It is then able to digest heavier food taken in large quantity. Therefore, during the winter season nutritious food can be taken. We should include such items in our diet which contains fat or sweet,salty, citrus, nutritious and which provide strength to the body.

Wheat, millet, maize, gram, moong, moth, black gram, masoor, etc. are especially beneficial. During winter, one likes to take carrot halwa and preparations of sesame seeds and jaggery.
Other food items like groundnuts, dates, papaya, banana, apple, pomegranate and cheeku are also beneficial. It is good to eat dates boiled in milk two hours after the evening meals. The use of garlic is also beneficial.

It is not necessary to take costly nutritious food items in winter. You should alsotake carrots, radish, tomatoes and cucumber in the form of salad. The juice of amla,carrots and tomatoes is also highly beneficial. Therefore, you can get good nutrition at a low cost.

Humans Need More sleep in the winter

During this time of year, it’s hard to not be jealous of the various squirrels,hedgehogs, possums, chipmunks, bats, skunks, lemurs, and other small mammals that lower their body temperatures and their metabolisms for the winter, napping in their burrows until the snow goes away.

Humans, of course, do not hibernate, but it can feel much more difficult to get out of bed on a chilly winter morning than it does in the height of summer. Some people take this as a welcome sign that being awake during the winter is an affront to nature. Or at the very least, they assume that humans need more sleep during winter.

 Exercise Required in Winter Season

Staying fit during winter you'll be able to avoid gaining weight, have a head start on swimsuit season, and avoid losing strength and stamina caused from inactivity.Just as tulips need winter nourishment from the Earth to strongly bloom in spring,humans need to continue to nourish their bodies during winter so they too can bloom come spring.

There are many benefits to exercising in the cold. You use more energy in winter,which equates to burning more kilojoules. And as you're burning more energy, you sleep better at night.
Regular exercise is also one of the best ways to boost your immune system and fend off wintertime colds and other illnesses.

Warm-up is important at any time, but particularly so during the colder months,as the body's temperature is generally a little lower and the joints take a little bit longer to warm up properly.
Stretching is especially important in the winter months when it's easier to cramp up or pull a cold muscle.

Whenever exercise is stopped or paused for any longer than a couple of minutes,take off any wet clothes as soon as possible and put on a jacket and tracksuit pants to avoid getting a chill.

Dress Coat in Winter Season

To smartly dress for a cold weather workout, wear multiple layers that are easy to remove, so that you can take off a layer if you get too hot. Wear lightweight,breathable fabrics that won't restrict your movements.

During certain seasons it can be very cold, depending on where you are living. The proper precautions you need to take during the wintertime are listed below. When going outside during very cold weather, adults and children should wear:

• Wear heavy jackets.
• Make sure you wear a hat.
• A scarf or knit mask to cover face and mouth
• Sleeves that are snug at the wrist
• When you are skiing, don’t go over your limits.

Drink more water in winter season

As the days get colder, we notice our skins getting dryer, we may be little more irritable and normal aches and pains may seem to increase. Is it in our minds? As the air gets dryer, the body feels the effects not only externally, but internally as well because our systems tend to become dehydrated. When we are dehydrated, we tend to feel sluggish because the bodies’ ability to flush out toxins decreases and our body systems slow down.

The cold weather may be annoying for many reasons, not the least of which is its dehydrating effect. When temps drop and winds increase, the air becomes drier, meaning our bodies aren't getting as much moisture as in warmer months. If you're feeling the effects of the drier air, here's a reminder to increase your water consumption.

We've long been told that the eight glasses of water a day that we need to drink is a myth (the actual number you need depends on a lot of different factors read more on calculating your recommended daily water intake), but what is true is that drinking more than that amount in this season isn't a bad thing. In fact, if you do drink eight glasses a day, your kidneys will thank you. Studies have found that drinking 64 ounces of water reduces the risk of developing kidney disease.

By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!

Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less. Water is a key ingredient that supports our bodily functions that also keeps us looking a feeling good in Winter Season!

Source: growhealth