Vitamin K is an indispensable vitamin required by our body because it has an important part to play in controlling the process of blood clotting. If you are deficient in Vitamin K, you stand the risk of exposing yourself to osteoporosis, brain disorders, dental problems, varicose veins, leukemia and heart diseases. In order to maintain a healthy cardiovascular system, good digestive functions, develop strong bones and increase insulin resistance, it is absolutely compulsory to furnish the body with the necessary dosage of Vitamin K. This vitamin is also known to protect the body against cancer and boost immunity. The best possible way of getting Vitamin K is to consume foods that are natural dietary sources and hence good for your body.
Here is a list of the top 10 Vitamin K rich foods that you should include in your daily diet
Kale
Kale is a vital vegetable belonging to the cruciferous family known for fighting various types of cancer and cardiovascular diseases. It contains essential omega-3 fatty acids, beta-carotene, calcium, protein, copper and manganese. But, the thing worth mentioning here is that kale contains huge amounts of Vitamin K, making it one of the top sources of this necessary vitamin. A cup of kale delivers about 1062.10 mcg of Vitamin K. You can simply eat this vegetable after boiling or add it to your favourite pasta and soup.
Kale is a vital vegetable belonging to the cruciferous family known for fighting various types of cancer and cardiovascular diseases. It contains essential omega-3 fatty acids, beta-carotene, calcium, protein, copper and manganese. But, the thing worth mentioning here is that kale contains huge amounts of Vitamin K, making it one of the top sources of this necessary vitamin. A cup of kale delivers about 1062.10 mcg of Vitamin K. You can simply eat this vegetable after boiling or add it to your favourite pasta and soup.
Spinach
Spinach is one of the healthiest green leafy vegetable known for its myriad health benefits. It comes loaded with important antioxidants and phytonutrients that help to safeguard the body against many serious diseases like cancer. When you consume one cup of cooked spinach, you provide your body with a massive 888.48 mcg of Vitamin K which is very crucial for the development of your bones and their maintenance. On the other hand, you get about 402% of Vitamin K when you have 100 grams of raw spinach. So, start using this nutritious vegetable in your regular salads and soups or you can even have glass of fresh spinach juice regularly.
Spinach is one of the healthiest green leafy vegetable known for its myriad health benefits. It comes loaded with important antioxidants and phytonutrients that help to safeguard the body against many serious diseases like cancer. When you consume one cup of cooked spinach, you provide your body with a massive 888.48 mcg of Vitamin K which is very crucial for the development of your bones and their maintenance. On the other hand, you get about 402% of Vitamin K when you have 100 grams of raw spinach. So, start using this nutritious vegetable in your regular salads and soups or you can even have glass of fresh spinach juice regularly.
Mustard Greens
This vegetable is packed with Vitamin A, Vitamin C, copper, magnesium, iron, folate, niacin, phosphorus, potassium and Vitamin K. It is a great food option for those looking to shed some extra weight and it also helps in bringing down high cholesterol levels. In fact, 1 cup of chopped raw mustard greens contains 278 mcg of Vitamin K, whereas 100 grams of cooked mustard green will give 300 mcg of Vitamin K.
This vegetable is packed with Vitamin A, Vitamin C, copper, magnesium, iron, folate, niacin, phosphorus, potassium and Vitamin K. It is a great food option for those looking to shed some extra weight and it also helps in bringing down high cholesterol levels. In fact, 1 cup of chopped raw mustard greens contains 278 mcg of Vitamin K, whereas 100 grams of cooked mustard green will give 300 mcg of Vitamin K.
Swiss Chard
Swiss chard is a wonderful vegetable that is extremely popular in Mediterranean cuisine. It has got anti-inflammatory components and carotenoids that help in lowering the possibility of arthritis and reducing blood sugar. One cup Swiss chard gives 572.77 mcg of vitamin K. You can steam this vegetable or even eat it raw as a salad.
Swiss chard is a wonderful vegetable that is extremely popular in Mediterranean cuisine. It has got anti-inflammatory components and carotenoids that help in lowering the possibility of arthritis and reducing blood sugar. One cup Swiss chard gives 572.77 mcg of vitamin K. You can steam this vegetable or even eat it raw as a salad.
Parsley
Parsley is not only known for its distinct flavour, but it is also considered to be the storehouse of key nutrients like Vitamin K, Vitamin A, iron, folate, copper, magnesium, potassium, fiber, calcium and zinc. Half cup of parsley gives an impressive 498.56 mcg of Vitamin K. So, if you want to get sufficient amounts of Vitamin K, just chop and sprinkle some parsley leaves on vegetables, salads and grilled delicacies.
Parsley is not only known for its distinct flavour, but it is also considered to be the storehouse of key nutrients like Vitamin K, Vitamin A, iron, folate, copper, magnesium, potassium, fiber, calcium and zinc. Half cup of parsley gives an impressive 498.56 mcg of Vitamin K. So, if you want to get sufficient amounts of Vitamin K, just chop and sprinkle some parsley leaves on vegetables, salads and grilled delicacies.
Herbs
Herbs, especially the dried ones, help to increase the aroma of food and make them absolutely delectable. But apart from satisfying your taste buds, dried herbs like sage, oregano, thyme and basil also contain enormous amounts of Vitamin K needed for your body. For instance, 100 grams of dried thyme gives 1715 mcg of Vitamin K, while 1 tablespoon dried basil leaves produces 34.3 mcg of Vitamin K.
Herbs, especially the dried ones, help to increase the aroma of food and make them absolutely delectable. But apart from satisfying your taste buds, dried herbs like sage, oregano, thyme and basil also contain enormous amounts of Vitamin K needed for your body. For instance, 100 grams of dried thyme gives 1715 mcg of Vitamin K, while 1 tablespoon dried basil leaves produces 34.3 mcg of Vitamin K.
Brussels Sprouts
Brussels sprouts, when consumed regularly, help to treat a number of ailments like irritable bowel syndrome, obesity, and ulcerative colitis and also aid in maintaining a good digestive system. They have very less calories but at the same time they are very high source of Vitamin K. 28 grams of raw Brussels sprouts contain 49.6 mcg of Vitamin K, while a serving of 1 cup of cooked sprouts will provide your body with 243% (DV) of Vitamin K.
Kiwifruit
The healthy kiwifruit is considered to be the powerhouse of potassium, dietary fiber, Vitamin C, copper, manganese and Vitamin K. If you eat this fruit on a regular basis, you will get relief from different health concerns like asthma and various diseases related to colon. 69 grams of kiwifruit supplies 31% DV of Vitamin K to the body. Enjoy some fresh kiwifruits with your fruit salad to reap its health benefits.
Cauliflower
This humble vegetable is highly enriched with crucial antioxidants, minerals and vitamins like Vitamin B-6, Vitamin C, folate, potassium, manganese, biotin, phosphorus, protein, omega-3 fatty acids and Vitamin K. 100 grams of raw cauliflower provides 20.2 mcg of Vitamin K. On the other hand, 1 cup serving of cooked cauliflower gives 17.11 mcg of Vitamin K.
Cucumber has beneficial phytonutrients like lignans and flavonoids in addition to pantothenic acid, copper, Vitamin C, molybdenum, potassium and Vitamin K. One cup chopped cucumbers contributes a significant share of about 19% DV or 17.06 mcg of Vitamin K. So, mix some fresh cucumbers in your breakfast smoothie, enjoy it like a snack or add to sandwiches. The choice is yours!
Here is a list of the top 10 Vitamin K rich foods that you should include in your daily diet
Kale
Kale
is a vital vegetable belonging to the cruciferous family known for
fighting various types of cancer and cardiovascular diseases. It
contains essential omega-3 fatty acids, beta-carotene, calcium, protein,
copper and manganese. But, the thing worth mentioning here is that kale
contains huge amounts of Vitamin K, making it one of the top sources of
this necessary vitamin. A cup of kale delivers about 1062.10 mcg of
Vitamin K. You can simply eat this vegetable after boiling or add it to
your favourite pasta and soup
- See more at: http://www.vitaminsestore.com/top-10-vitamin-k-rich-foods-for-your-body/#sthash.owQRZSdq.dpuf
Vitamin
K is an indispensable vitamin required by our body because it has an
important part to play in controlling the process of blood clotting. If
you are deficient in Vitamin K, you stand the risk of exposing yourself
to osteoporosis, brain disorders, dental problems, varicose veins,
leukemia and heart diseases. In order to maintain a healthy
cardiovascular system, good digestive functions, develop strong bones
and increase insulin resistance, it is absolutely compulsory to furnish
the body with the necessary dosage of Vitamin K. This vitamin is also
known to protect the body against cancer and boost immunity. The best
possible way of getting Vitamin K is to consume foods that are natural
dietary sources and hence good for your body. - See more at:
http://www.vitaminsestore.com/top-10-vitamin-k-rich-foods-for-your-body/#sthash.owQRZSdq.dpuf
Vitamin
K is an indispensable vitamin required by our body because it has an
important part to play in controlling the process of blood clotting. If
you are deficient in Vitamin K, you stand the risk of exposing yourself
to osteoporosis, brain disorders, dental problems, varicose veins,
leukemia and heart diseases. In order to maintain a healthy
cardiovascular system, good digestive functions, develop strong bones
and increase insulin resistance, it is absolutely compulsory to furnish
the body with the necessary dosage of Vitamin K. This vitamin is also
known to protect the body against cancer and boost immunity. The best
possible way of getting Vitamin K is to consume foods that are natural
dietary sources and hence good for your body. - See more at:
http://www.vitaminsestore.com/top-10-vitamin-k-rich-foods-for-your-body/#sthash.owQRZSdq.dpu
Source: vitaminsestore
Top 10 Vitamin K Rich Foods For Your Body
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