Trifle smoothie bowl

Serves: 1
Time to make: 5 mins
Total cost: $3.75 (at time of publication) 

Ingredients

1/2 cup frozen raspberries
1 cup trim milk
2 tablespoons low-fat natural yoghurt
2 tablespoons raw whole almonds, or ground almonds
1 teaspoon vanilla extract
1 teaspoon almond extract
1 tablespoon chia seeds

Instructions

Step 1Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.

Variations

Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)

Serving suggestions

Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.

 Nutrients

Kilojoules 

1,400kJ

Calories 

334cal

Protein 

19g

Total fat 

15g

Saturated fat 

2g

Carbohydrates 

30g

Sugars 

25g

Dietary fibre 

7g

Sodium 

160mg

Calcium 

530mg

Iron 

1mg

Instructions

Step 1Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.

Variations

Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)

Serving suggestions

Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.

- See more at: http://www.healthyfood.co.nz/recipes/2016/october/trifle-smoothie-bowl#sthash.8vgZ9Jn3.dpuf

About this recipe

Recipe by: 

Claire Turnbull

First published: October 2016